While the Coronavirus, the Covid-19, or whatever people want to call it are ramping up your anxiety, do yourself a favor and just turn off the world for a little bit.
Don’t just put your phone down and take a nap or go to bed, turn that phone off if that anxiety is getting to you. Your mind needs the rest and by turning it off your mind will know it can slow down. It won’t be listening for a notification, it won’t wonder if a “ding” is coming because your phone is off.
Trust me, the world will still be here a few hours from now.
Thanks for stopping by! Keep being awesome and inspired!
(Picture is our dog, Milo. He knows how to tune out the world when he needs to.)